While it is the most wonderful time of the year, our teeth are often the last thing we think about. The holiday season is full of celebrations, sweet treats, and schedule changes—making it easy for your oral care routine to fall off track. With a few simple habits, you can enjoy everything the season brings while keeping your teeth protected.
1. Be Mindful with Holiday Treats
Cookies, candy canes, eggnog – oh my! Sweet treats and delicious drinks are a cornerstone of this season and it can be hard to avoid them. Snacking multiple times throughout the day exposes more sugar to your teeth which can quickly lead to plaque buildup and cavities. You don’t have to completely cut out these treats, but be sure to snack sensibly. To keep the decay at bay, select a time of the day to indulge and brush your teeth 30 minutes afterward.
2. Maintain Your Good Habits
The holidays can be a hectic time, but don’t let the busy season keep you from good dental habits. With all the treats and alcoholic beverages you may be consuming, following a dental care routine is more crucial than ever. Remember to brush your teeth twice daily and floss at least once daily, and keep a small dental kit with you when you’re on the go so your routine never has to take a holiday.
3. Safeguard Your Smile
Although it can be tempting, try to avoid using your teeth as a substitute for proper tools. For example, use scissors to open packages and remove stubborn ribbons, or a bottle opener to open bottles and a nutcracker to crack the hard shell of nuts. Using your teeth to open your gifts has potential to break a tooth and cause unnecessary pain.
4. Stay Hydrated Throughout the Season
Drinking water is great for your overall health, including your oral health! Drinking plenty of water helps neutralize acids, wash away food particles, and support saliva production. If you sip on anything that may stain your teeth, such as coffee, wine or soda, swishing with water afterward can help keep your teeth stain-free!
If you need a dental check-up after the holidays, schedule an appointment at Beall Dental Center!
