Even if you brush twice a day, floss regularly, and keep up with your dental visits, there may still be habits that silently chip away at your oral health. Some cause immediate damage, while others create long-term problems that can be costly (and painful) to fix later.
Here are six common habits that can wreak havoc on your smile—and tips for breaking them:
1. Biting Your Nails
Nail biting is often tied to stress or boredom, but your teeth pay the price. Constant biting puts pressure on the front teeth, which can cause chipping, wear, and even small fractures over time. It can also strain the jaw joint and introduce harmful bacteria into your mouth. If this habit has been hard to shake, try keeping your nails trimmed, using a bitter-tasting nail polish, or swapping the behavior for a stress ball or fidget toy.
2. Brushing Too Hard
Brushing with enthusiasm is good. Brushing like you’re scrubbing a kitchen floor? Not so much. Aggressive brushing can wear down enamel, push gums back, and leave teeth sensitive to hot or cold. Instead, use a soft-bristled brush and think of brushing as a gentle massage for your teeth and gums. Two minutes, twice a day, with light circular motions is all you need.
3. Vaping and Smoking
Traditional smoking has long been linked to gum disease, tooth loss, and oral cancer. But many people don’t realize vaping isn’t much safer. E-cigarettes often contain nicotine, which restricts blood flow to the gums and slows healing, plus chemicals that can dry out your mouth and increase the risk of decay. Whether it’s cigarettes or vaping devices, quitting is one of the best things you can do for both your oral and overall health.
4. Chewing on Ice or Hard Objects
Craving that crunch? Many people chew on ice, pen caps, or other hard items without realizing the damage it can cause. Teeth aren’t designed for chewing anything harder than food—they can crack, chip, or weaken over time. If you need something to chew, try sugar-free gum to satisfy the urge while actually helping to clean your teeth.
5. Using Your Teeth as Tools
We’ve all been there—struggling to open a package or bottle and using our teeth as a shortcut. Unfortunately, this shortcut can lead to cracks, chips, or even broken dental work. Instead, keep scissors, a bottle opener, or a multitool handy and save your teeth for what they’re meant to do: eating and smiling.
6. Constantly Sipping on Sugary or Acidic Drinks
From sodas and energy drinks to flavored sparkling waters and coffee loaded with syrups, today’s beverages often come packed with sugar and acid. Frequent sipping exposes your teeth to a constant acid bath that weakens enamel and fuels cavities. If you can’t quit your favorite drink, try enjoying it with a meal, using a straw, and rinsing your mouth with water afterward. Better yet, swap in water or unsweetened tea whenever possible.
Breaking Bad Habits for a Healthier Smile
Changing habits isn’t always easy, but your teeth will thank you in the long run. Small adjustments today can prevent big dental issues tomorrow. If you’re concerned about the impact of these habits—or if it’s been a while since your last cleaning—give Beall Dental Center a call. We’re here to help keep your smile strong, healthy, and bright.
